Manenough

It’s a well known fact that the more we cook our food, the less healthy we become. The more a vegetable is cooked, the less nutrients it has to offer. Unfortunately, society loves to serve up a nice hot, cooked, home made meal. The raw food diet is not as popular as it should be considering the advantages that it provides for the human race, as well as domestic animals. There have been studies that have proven the benefits raw food has on many diseases like cancer, diabetes, and even heart disease. It’s an opportune time to change the statistics by eating more raw food and cooking less.